Classes

Jiu Jitsu

Submissions, Takedowns, Guard Escapes. Randori

Judo

Throws and Submissions

Karate

Okinawan Goju Ryu

Muay Thai Foundations

Fundamentals of Muay Thai
Instructor Brian Pape

Boxing

Punching Techniques, blocking, and cardio drills
Instructor Dylan Henry
*Six students maximum*

MMA

Basics of takedowns, ground and pound, and all martial arts combined

Cardio and Basics

Want to practice more on something from a previous class or just need an extra workout to get through the day? Well this is the one for you. 

Kids Karate

We officially offer a kids Karate class. We teach discipline, confidence and respect.